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HomeNewsLooking after yourself
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Looking after yourself

The Ahmadi, Ofner, and Penman families are mindful of the significance of human connections in self-care.
Dr Joy Penman

After every consultation, my local medical doctor always concludes by saying, “Okay now, Mrs. Penman, look after yourself.” It’s a […]

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Session to be held in Port Augusta to help those with...

PORT AUGUSTA - Dementia Australia will be holding a Communication and Dementia in Port Augusta session on Wednesday, 25 February. The session will supply information...

Find an Australia Day event near you

Eating for two? Not quite

Pirie, Augusta events given state funding

Basketball court upgraded

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Eating for two? Not quite

You’ve probably heard the saying “when you’re pregnant, you’re eating for two.” This is actually incorrect. In reality, calorie needs don’t increase at all during...

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Leon’s launch as Liberal candidate

REGION - Leon Stephens has launched his campaign as the Liberal candidate for Stuart ahead of the upcoming state election. He and other members...

Picnic to celebrate Aus Day

WHYALLA - Whyalla’s iconic Australia Day picnic is back for 2026, with the Whyalla City Council inviting residents to attend a full day of...

Beach Hotel sold to property developers

WHYALLA - The State Government has welcomed the sale of the Beach Hotel to property developer The Lofty Group as a sign of growing...

Whyalla youth given voice

WHYALLA - The expansion of South Australia’s youth advisory council network into Whyalla has marked a significant development for young people in the region,...

Important year for region

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Strong field in split 6s golf

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Environment input sought

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