Hui Jin
Code Blue for the Upper Spencer Gulf region
Heavy rain and thunderstorms forecast to commence on Sunday, June 4 have prompted a Code Blue in the Upper Spencer Gulf region.
Port Pirie,...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...
Cooking … Tofu cheesecake with nut crust
40 MIN + 2 HR REFRIGERATION PREP TIME
20 MIN COOK TIME
SERVES 8 PEOPLE
25g NUTS PER SERVE
Ingredients
For the nut crust
· 100g almonds
· 100g hazelnuts
· 20g sugar
· ¼ tsp salt
· 35g...
Cooking … Taco bowl with cashew dressing
20 MIN PREP TIME
10 MIN COOK TIME
SERVES 2 PEOPLE
35g NUTS PER SERVE
Ingredients
For the mince
· 100g mince (your choice of meat or plant-based)
· 1 tbsp tomato paste
· 1...
Former Central Augusta young gun has big AFL dreams
With the passion for the game flowing through his veins and the pride of Port Augusta willing him on in each game, a former...
Prescribed burn for Whyalla South
If you see smoke in the Upper Spencer sky near Whyalla, don't fear as it's a prescribed burn and is planned at Hambidge Conservation...
Cooking … Coconut and macadamia crusted chicken with honey mustard dressing
15 MIN PREP TIME
45 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
For the chicken
· 150g chicken tenderloin or breasts
· 1/2 cup (65g) macadamia nuts
· 1/2 cup (30g)...
Celebrating through culture, stories and language
Country Arts SA's Nunga Screen has become a fixture on the calendar during National Reconciliation Week and NAIDOC Week, and this year promises an...
High Risk alleged stabbings and shooting in Crystal Brook
A “high-risk” situation has resulted in two police officers allegedly being stabbed in Crystal Brook and one person shot dead.
On Wednesday, May 3, 2023...
High Risk alleged stabbings and shooting in Crystal Brook
A “high-risk” situation has resulted in two police officers allegedly being stabbed in Crystal Brook and one person shot dead.
On Wednesday, May 3, 2023...
Tackling stigma in sports
PORT AUGUSTA - Free workshops will soon be available for sports clubs to educate their members, players and support staff about menstruation in sport.
The...
